So eating a handful of your favorite dried fruit isnt the same as eating the same amount of fresh fruit. For this reason, one precaution is the (very unlikely) risk of having an allergic reaction to dates. I labored 10 hours and pushed 30 minutes. . I am 39weeks and I just heard about dates and its effectiveness.. can I start now and how many per day please? Kind regards. No wonder many Chinese women like to have red dates tea once for a while. My baby has already dropped but Im not at all dilated or anything; is it too late for dates to be effective? So how many Lara bars would equal six dates a day? Serve. A mother of three, graduate of the University of Colorado, and YouTuber with over 85,000,000 views, she helps mothers and moms-to-be lead healthier and more natural lives. 1. I have been eating 5 dates a day since 36 weeks. Dates contain a lot of dietary fiber, which helps with bowel movements. 7 Proven Health Benefits Of Coconut Oil During Pregnancy, 9 Proven Health Benefits Of Eating Cabbage During Pregnancy. They may help in the reduction of LDL cholesterol and high blood pressure, thus reducing the risk of cardiovascular issues. Im a first time mom and I ate 5-7 dates 35 weeks and after. Knowledge is empowering, and discussions are liberating. You could try starting with one and working your way up as tolerated. I really think those two products helped to prepare my body for a smooth delivery and recovery. Sugar substitute. I ate dates from 38 weeks. He was born at 5:50pm, 3 easy pushes and he was out. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. You can eat dried fruit alone, add it to smoothies, or sprinkle it over a salad or side dish. Was very useful comment and ppls stories. Hi Suzie, hi Zai. Additionally, the date eaters had: 77% shorter first stage of labor. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Based on these findings, researchers believe that eating dates could reduce the need for labor induction. Red dates is also known as jujube, are rich in Vitamin A, B1, B2, C, protein, calcium, phosphorous, iron and . Oh! Thanks! Consuming dates during late pregnancy affects labor and delivery . I had 4:45 from start to finish everything went smooth and I pushed only 5 times, nobody was expecting how fast he came out. YES. My baby was born in the posterior position, so pushing took about an hour, but the nurse and Doctor kept commenting on how soft my cervix was! Im 36 weeks with baby #4, and I have my bag of dates sitting on the counter, definitely trying them again!! However, I was just tested positive for Group B so why do women need to watch their date intake if Group B Positive? Allah knows best what is good for us because He is the Creator. The effect of late pregnancy consumption of date fruit on labour and delivery. Hi mummies. Learn more about the effects, applications and proper dosage. Is It Safe To Take Omega-3 Fish Oil Supplements in Pregnancy? Summary. I will not be eating dates in the last weeks if I become pregnant again. (In other words, their cervix was more ripe for giving birth.). Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity. On my food scale, each dried medjool date is averaging at 15 grams with pit, so if I wanted to eat 70-75 grams worth, Id need to eat 5 medjool dates per day. EBB 139 - Evidence on Red Raspberry Leaf Tea for Natural Labor One hundred grams of iron provides 277Kcal of energy and contains 1.8g protein and 6.7g fiber. When things picked up, oh, did they pick up. Both Red Dates & Goji Berry are well known superfoods that provides lots of vitamins and minerals. Pushed twice and she was here. My 4th, I ate dates like it paid my bills, starting at 20 weeks. Red date and longan tea has been used for centuries throughout China. One day you might feel energetic, and the next day youre fatigued and cant think clearly. I did this during my pregnancy, and indeed it was easy and short labor. In addition, triterpenoids have anti-fatigue effects. Yes u can eat from day one but you start with less like 3 then add as months goes but avoid eating too much more than 7 dates per day to avoid sugar diabetes sometimes its a risky to eat too much sugar per day for pregnancy women, This is a timely post for me it encourages me to get through that last box of dates in my fridge. I started eating my 6 dates at 32 or 34 weeks. Im just not sure if I should be eating 6 dates a day (pitted) or go for 75grams worth of pitted dates. So which should you consume? The pain came on regular and quite intense about an hour before leaving home. 10 Best Benefits of Jujube. He was God, He simply passed through her womb and out of her abdomen. And it didnt require busting out a food processor or any other hard work. Our website services, content, and products are for informational purposes only. She was out in just two pushes! A personal trainer at my old job used to do this to break his fast during Ramadan and had me try it once way before I got pregnant. Saturated and unsaturated fatty acids such as oleic and linolenic acid in date fruit contribute to prostaglandin production, which triggers uterine contractions, Date fruit has anti-inflammatory and antioxidant properties. Just of a cup of dates provides 12 percent of a person's . Look these up! This is my 9th baby, and my labors are always very fast. In the third trimester, eating dates can make your labor shorter and easier. 4. Im curious if there is a difference between fresh and dried dates. Here are a few specific benefits of eating dates during pregnancy: Dates can be eaten at any stage of gestation. Hello! Dates, in general, are rich in antioxidants and may prevent cancerous growths (12). I gave birth to my daughter 1 hour and 35 min after arriving at the hospital and went from 4cm to 9 cm in less than 40 min. One of many benefits of eating dates is that it improves your sexual stamina. I was out of the hospital as soon as my daughter hit her 24 hour mark. Physical & Mental Wellbeing. Im 36 weeks pregnant. 9 Life-Changing Health Benefits of Dates - Mu Mu Muesli Add soaked dates to homemade nut butter for a sweet treat. Many people have long believed that dates help induce labor. I am definitely going to try it out! For those wondering, this is very true. This article says that 6 dried deglet noor dates weigh about 75 grams. It can be taken frequently and tastes terrific. What kind of dates exactly did you eat ans were they organic? Benefits of Eating Dates During Pregnancy. Dates are not only healthy, but also safe to eat during pregnancy. High in fiber, which can benefit digestive health and prevents constipation (great for pregnancy and postpartum!) It's best to avoid drinking the tea during the first trimester. Severe iron-deficiency anemia can raise your chances of having a preterm or low-weight baby and developing postpartum depression. She is a philanthropist passionate about making a positive impact in public health through nutrition. I dont knw why does my docror told that to avoid dates.. Is it bad effect in first trimester???? I ate 4 dates a day from week 36 and am truly thankful. Dt. I just started eating the dates at this 39th week and still hope and pray I have a better experience with labour this time around. He would be born even faster if he wasnt turned sunny side up. Read Next: Health Benefits Of Dates. My wife was in labor and it was an intense time for both of us. Water broke right before babys head came out. (2017). They likewise have laxative properties, which stimulate contractions in the uterus and reduce labor. Im 34 weeks now and I just bought medjool dates and I used my food scale to see how many are equal to 70-75g and I got 5 dates for 70 grams. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. This tea is said to aid digestion and give a boost to your immune system. Never weighed anything. Please I am a Nigerian and where can I get red raspberry leaf tea for my wife. If you should see anyone at all, just say: I have made a vow of abstinence to the All-Merciful, and [so] today I will not speak to any human being. (Quran 19:23-26), https://www.muslimmarriageguide.com/birth-and-pregnancy-of-maryam-as/. Very traumatizing experience Currently pregnant with my 3rd and I have been eating dates left and right, hoping for the same outcome as my 1st labor. I would talk to your doctor or midwife. Water broke at 4:30pm and I was 9cm at 4:50pm when my midwife arrived. 2005 - 2023 WebMD LLC. What does being GBS+ have to do with eating dates? The 3 Trimesters. TOTAL (including pushing) with my first baby! Its rhe sugar content. Please reply urgently!!! Rinse the dates cleaned with water. She is my first and I would say there is certainly a concern for having a labor that went too quickly. 6 unpitted dates only = 32 grams of actual date though. This was to also fulfill prophecy that the mother of the Savior would be a virgin. Soak one piece of bird nest (serves 2-3 people) in warm water for 2 hours or until it has expanded and has a soft texture. I am curious to try the dates The date palm tree is a native plant in the Middle East, so while dates arent a staple food in the United States, they are in that part of the world and have been for millennia. I did not test positive for gestational diabetes. (Never made it past 4 with my previous 2, so that was awesome.) I do eat dates during my pregnancy. Very cool Im excited to try this out. A healthy pregnancy is all about eating a healthy, balanced diet, which can include plenty of fresh and dried fruits. Red Raspberry Leaf Tea Benefits: During Pregnancy. Plz help me..,can I do butterfly pose..regularly. It did go fast for me, but it wasnt painless. 7 Health Benefits of Chinese Red Dates - Nspirement Boil the red dates for 10 minutes and then simmer for another 15 minutes. We have to remember that Islam and Christianity were both prophesied to be at ends with each other. I had dates on hand, and after a few bites I instantly could bear all the nagging and complaints my wife threw my way. High in disease-fighting antioxidants. Melody, I didnt think my labor was that progressed but when they checked me after I arrived, I was already 7 cm. Dates are also loaded with fiber to keep your digestive system running smoothly. My regular contractions started at 9pm (38 and 5 days), checked in at 11:50 dilated 9cm and I delivered at 12:24 after 10 mins of pushing. Can anyone clarify? Its definitely a super food. Thank you! Moloko Mehlape is a registered dietitian in private practice with around nine years of experience in the field. Dates are an excellent choice because theyre fiber rich and have other nutrients and vitamins. Red Date Longan Goji Tea - Nomss.com I went to the hospital and was only 2 cms. After having the goal of having the baby to be born naturally at home, we ended up with a 5 day stay in the NICU because of jaundice and multiple blood tests and screenings and all the trauma that involved, to be told I had a perfectly healthy newborn baby, with high bilirubin who happened to be bigger than average. Hi Genevieve. Try eating your daily dates with peanut butter (or any nut butter) and a little sea salt. In other news- gullible is not actually in the dictionary! I had a great labor and delivery and dates definitely played a role in that. Dos and Donts When a Loved One Is Experiencing a Stroke, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023. Soft dates are very sweet and are rich in moisture. , and vitamins A and K. All of these play a vital role in metabolism and aid in the babys growth and development. Plus they help with pregnancy constipation I really enjoyed this post! 5. Traditional Chinese Medicine and Pregnancy - HealthXchange 10 lbs 5 oz, no tearing. ..thank you lots of tips handy for me now. I had 6 dates per day from week 36 in my last pregnancy. I am not eating sugar / low carb as well and I am nervous about eating dates everyday for 4 weeks because of the sugar. Low GI food. While there are a number of things you can do to help achieve that, theres evidence that something as simple as eating dates during pregnancy can also help. A mama in our birth class tried this, and she went from barely choking her dates down to considering them a delicious snack! I pushed for less then a half hour, my labor went so smoothly. My second delivery was 2 hours, 4 minutes from start to finish. Labored for 18hrs with first child. Theres no evidence suggesting that dates have a negative effect during the first, second, or third trimester of pregnancy. 8 Incredible Benefits of Jujube Tea | Organic Facts I always joke that the only reason my labors were quick and easy was because of my date obsession. Eating together is prone to cold and heat. Goji berries & Red dates. Stretch marks are easier to prevent than erase. She is at her 21st week going to 22nd week. And I mean VERY minimal! The study also consisted of 45 pregnant women who didnt eat any dates prior to their delivery dates. They are full of fibre and nutrients and are a wholefood. Now I quite enjoy my little snack. Do I need to eat 11 per day to get the full benefit?? . Genevieve Howland is a childbirth educator and breastfeeding advocate. In reading the comments, most have had at the most 4 babies, so if there are any who have had 5-9 babies, please share. I ate dates faithfully every day from 36 weeks on. They improve the nutritional quality of a mothers milk and prevent hemorrhages after delivery. (this detail of Marys life is specific to the Quran). 8. And as a result, youre less likely to deal with pregnancy-related constipation. I gave up the dates and tea for now, fearful to end up in early labor yet again. Ive had two C-section, and Im 34 weeks now for my third baby, can I start eating dates n the raspberry leaf tea? From usually long labours to this time giving birth not quite one hour after arriving at the hospital. I live in a small town and could only find dried dates. Some health benefits are as under: 1 . Salmon, sardines, and other fatty fishes are great sources of omega-3 fatty acids. Then, for the last 3 days- nothing! At the conclusion of the study, researchers discovered that the women who ate six dates a day for 4 weeks had a shorter first stage of labor, a higher mean cervical dilatation, and more had intact membranes upon arrival at the hospital. I also drank red raspberry leaf tea like it was going outta style for the last 6 weeks of pregnancy, I definitely think the combo of the 2 made it how it was! Hello! Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It is also commonly used to address stress in drinks and teas. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. By comparison,six medjool dates weigh around 135 grams, or twice as much as deglet noor dates. Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. I m in my 7th month of pregnancy .I m eating dates from long time.But I hv no idea how much to eat dates 7,8,9 months pregnancy for normal painless with healthy baby birth. I was 3 cm and 80% effaced at a check at 40 weeks. high quality organic dates during pregnancy. can i get the dry dates as snacks and still get a good result of easy labour. Red dates are high in iron and help prevent anemia in pregnant women and improve the nutritional quality of breast milk. Consuming turmeric in pregnancy is a debated subject. In my opinion I would still eat the dates all over again. Im 25 weeks pregnant and my doctor told me my baby head and body is too small. It probably wasnt just because of the dates though! I believe there has been a lot of research on this and its been scientifically proven with number and everything that this does work. Im wondering if anyone else gets bad gas (does not smell good!) They can greatly help ladies during menstruation, pregnant mothers who struggle with anemia, boost energy for mothers who have given birth and can increase breast milk production. When should you start eating dates during pregnancy? I wouldnt see how being GBS+ would change the number of dates. A stroke can be life-threatening, so it's important to act fast. Jujubes can also help inhibit the effects of hepatitis for those who . One day you might feel energetic, and the next day you're fatigued and can't think clearly . In a day. I had no issues. When I went into labor I was already 80 percent! Could someone advise? . Benefits of Bird Nest Drink During Pregnancy - All Things Health I ended up giving birth in my mums living room with the paramedics arriving 10 mins before she came! Red Dates | The Chinese Soup Lady Thanks. However, it is good to eat them in moderation in early pregnancy, especially if you have blood sugar problems or, In the second trimester, you are at a high risk of developing gestational diabetes. Her special interest lies in nutrition education, sports nutrition, weight, and chronic disease management. HI suzie. Other than read about birthing and pray ALOT. Im type 1 diabetic and will be induced two weeks early (38 weeks) would you start the RLT and dates at 32 weeks in relation to when they plan to induce? May the peace and blessings of Allaah be upon all the Prophets. In your opinion would I be wise avoiding dates with a large baby? It was great and such a happy, fun time, but I hated having the IV and not being able to walk until 12 hours after giving birth meant I had that IV for a long time! I dont want to exceed! The Side Effects of Dates In Pregnancy for Fetus | #8 tips If miriam mary was a virgin, then why does the new testament go through the trouble of documenting the lineage of Joseph in attempt to prove that he is from the line of King David, subsequently attempting to prove that J could be the messiah? I ate 6 dates a day the last 5 weeks of my pregnancy. Labor was 1.5 hours and no tearing. Folate. To help you with that, we have prepared the following infographic that lists a few advantages. Has dates helped anyone with being induced? Healthy Heart. I woke up around 4:50am and had her in our bathroom at home at 5:39am, less than an hour later. Red dates are known to assist in maintaining healthy blood pressure and assist the stomach and spleen in poor appetites. They wont induce me until 10 days past the 40-week mark, and from what Ive read, that seems reasonable. Published in theJournal of Obstetrics and Gynaecology, this study supported all the initial findings. I started eating dates during the end of my 3rd pregnancy as I wanted to do as much as I could to increase my chances of a successful VBA2C. Dates are full of vitamins and minerals. Is it okay to start eating dates at 34 weeks? I ate 4-5 dates a day last month of my pregnancy,and definitely was an easy labor. Dates contain several vitamins and minerals, in addition . I will just be sure to jump in the car and get to the hospital ASAP instead of doing any laboring at home. I just gave birth to my eighth child. I was having contractions- braxton hicks started like 1.5 months ago, and then prodomal/practise contractions? He was a healthy alert little baby right from birth with an Apgar score of 10. Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. That would really depend on how your body processes the sugar in the dates. I ate dates from 36 weeks onwards and my contractions were not very painful. ; Relief from constipation: As dates are rich sources of fiber, they keep the digestive system healthy and help to relieve . Goji Berries and Red Dates Tea to Boost Fertility, Immunity, Eye, Liver Good For Gestational Diabetes. Isam is a heresy out of the mouth of hell. Not that Im aware of. Apart from minerals and vitamins, dates are the best source of antioxidants. I ate dates the last 4 weeks and had about a 4 hour labor from first contraction to birth. . All fields are required *. Hi, Im having the same problem deciding whether to eat 6 dates or 75g per day which are very different amounts for the dried pitted deglet noor dates I bought. Also mostly doing the THM eating plan. So glad I followed this tip. We are arguing because she bought a bag of huge dates, and she insists she should buy 6 dates a day. The carbohydrates, fats, and proteins contained in jujubes promote liver protein synthesis, increase serum albumin content, and balance the ratio of albumin to globulin. Six dates per day is the magic numberprovided that youre eating smaller deglet noor dates. Amen. However, in a medical study, the consumption of six dates daily four weeks before the delivery resulted in a high percentage of spontaneous labor(2). Or does it have to be Medjool? How Many Dates Should You Eat a Day? - MedicineNet Regular consumption of dates will help increase sperm count and motility. And it did seem to help me have the peaceful natural births I hoped for. (been drinking RLT since week 26 this is baby no.5). But perhaps I would be playing with fire! Pregnancy Benefits. Your body needs potassium to maintain fluid balance and support regular cell functioning. So I didnt eat dates and labored for 8 hrs. This is just under the additional 300 calories needed in the second trimester. Interesting. One small study found that taking red raspberry leaf pills starting at 32 weeks pregnant shortened the second stage of labor (but not the first stage) and reduced the need for forceps. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Will definitely do it again (even though I dont really like the taste!). Can nourish and warm the stomach, strengthen the heart and blood. But this is not scientifically proven. She started her career as a CSR pro more. If you prefer your tea sweeter, stir in rock sugar until dissolved. 2. Cover and boil over medium heat for 10 minutes or until the water boils. It has about 30% fewer calories than regular sugar. Islamic tradition is to break your Ramadan fast with an odd number of dates (usually 3) because that raises the blood sugar to the optimum level without a spike. The only thing different was eating 6 dates the last month or so (that birth was Oct 2014). 30 mins later 10 cm and was able to push! 2. I had a slow progressed labour which i was finaly induced and ending up with a c section. SaveIllustration: Momjunction Design Team. I really hope they do! Eating Dates During Pregnancy - Is It Safe? - Being The Parent