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These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. By TCRN STAFF October 5, 2022 528 0 One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. The five known Blue Zones identified in Buettner's book include:. We're going to focus on the last one, mostly because it hits close to home. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! It helps them remain positive. Also, the environment just exudes joy. My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. Required fields are marked *, car rental deal! Get to Know Costa Rica's Blue Zone: The Nicoya Peninsula Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. Rare species like pumas, ocelots, and margay cats make their home here too. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. obesity, or heart disease. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. The expat community in Coco is generally older retirees, however, there are some younger expats running around. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). It is also one of the world's Blue Zones. Are We Headed To A World In Which We Own Nothing? Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Where are the world's Blue Zones located? We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. The climate in the Blue Zone is very mild, which may help to protect against diseases. Get some sensible sun. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. They know how to listen, laugh, and appreciate what they have. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. Costa Rica Retreat Center in the Blue Zone - Soltara Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. When on vacation in Costa Rica, its also easy to pick up Blue Zone habits like getting regular outdoor exercise and a good nights sleep (though be sure to go to bed early if you want to do your sun salutations at actual sunrise). The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Market Brief: Nosara, Costa Rica Stomp Capital Because of this, they enjoy extremely low rates of heart disease. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Nicoya - Wikipedia Cities throughout the world can use this template to encourage people to live healthier lives. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. Casado - the Blue Zone lunch | The Garum Factory It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. Does this beach paradise hold the secret to long life? | CNN If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. This is a BETA experience. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. For more information read our privacy policy. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. Nicoya is famous for being a marvelous playground for surfers all over the world. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. Community. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). All rights reserved. Inadequate calcium means weak muscles -- including the heart. They typically do not consume a lot of meat. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. Healthy and supportive relationships with friends and family are another one of their keys to longevity. How Much Does it Cost to Live in Costa Rica? (2023) - A Little Adrift Feel free to leave them in the comment section below. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Tamarindo is also a great place for solo travelers. Costa Rica Blue Zone: The Secret to Longevity? That sense of purpose drives them in all aspects of their lives. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. However, Costa Rica's blue zone is so much more. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. By Ty and Charlene Bollinger. Join our newsletter for exclusive features, tips, giveaways! I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. They feel needed, and their daily lives revolve around their family and community. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. In mid-November 2017, the first World Meeting of Blue Zones was held. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Try opting to walk places instead of driving. Costa Rica's Longevity Secrets - Blue Zones It remains to be seen if the COVID pandemic will affect that average. Not long after, he began to lead trips to the first Blue Zones that he had discovered. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. Why is the Nicoya Peninsula considered a 'Blue Zone?' Join 19k+ in receiving Expert travel advice, news & promotions! Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Warm, Sunny Climate. After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. The Nicoya Peninsula is on Costa Ricas north Pacific coast. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Learn more about typical diet with our Guide to Costa Rican Food. Face-to-Face Conversations. Conzcanos. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. A blue zone is a geographical area in which the population is the longest-lived. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Costa Rica: Land of the Centenarians Eating fewer calories appears to be one of the surest ways to add years to your life. In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Blue Zones: Why Residents in the Nicoya Peninsula Live Longer than 90 Years O segreto da Zona Azul de Nicoya. Dan Buettner on the Diets that Help People Live Longer Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. What are Blue Zones? Nicoyan centenarians have been the focus of many articles. The Blue Zones - Wonderlust Centenarian Dietary Secrets - The Weston A. Price Foundation All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Were Thomas (the German) and Sarah (the US-er). And a breakfast rich with antioxidants helps to protect a persons cells from disease. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. seen in blue zones. The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Get to Know the Secrets of Costa Rica's Blue Zone Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods.