Jan 19, 2022 @ 11:56:42. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Its easy to do in the crockpot. I hope everything is going well for you. These TJ spreads do not contain any. As i search thru the Web on the dos and donts i realised i should avoid it. Some brands contain salt, so read labels. I have heard that Trader Joes products are ok to use on the LID. Feb 11, 2018 @ 19:43:52. Once again, thank you for sharing your journey with us and sharing all of your found information. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. I also ate out at Chipotle and had grilled veggie burritos without dairy. , Pepperidge Farm Jewish Rye (Seedless or not) Bread . They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. I dont love how it tastes in coffee, though. :). The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. Thank you in advance!! Create a free website or blog at WordPress.com. There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. (LogOut/ Anyone know? I had one for a snack on day 4 :) I started today on LID and I must say quite confusing. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. Best wishes! Of everything that was there, I think I did pretty good all things considered! Thank you so much for posting this. Its great on everything . On my way for my second dose of RAI (higher dose). I recently had a totally thyroidectomy and am now starting the LID in 2 days. With the exception of soybeans, you can eat all fresh (and frozen) vegetables. This makes things so much easier!! We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! She got the intubation tube out last night and came off the breathing machine!!! "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. Mar 17, 2017 @ 02:29:37. It tastes pretty good too! contain no added salt. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! I have been going out of my mind trying to find something to eat. I also like their Organic unsalted tortilla chips! recipesforsustenance Noord-Holland | province, Netherlands | Britannica Best wishes! I LOVE to eat and they don't even consider the hormonal changes I'm going through! If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. David Sunflower Seeds These are a great salty snack. In fact, cup of cooked brown rice only has 1mcg. I have cancer and am doing the radioactive iodine treatment next week. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. I have never heard of that condition, but its so interesting that low iodine diet helps. I used it to cook a chicken dish that my family loved! Original and Lightly Salted Original Pringles are both LID-safe. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Oct 14, 2022 @ 01:15:26, You are so welcome! They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. I got a call today to go on LID and off my Cytomel. I hope all goes well with your scan! I found it thru someone on here. Jun 30, 2017 @ 14:29:40. Its great on oatmeal. Coconut Milk great for making curries (both Thai and Indian). Purchased at Harris Teeter grocery store- found in soup/stock section. This was heaven sent! -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) Last blood work my TSH was .14.what does that mean? I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! Aug 19, 2019 @ 23:49:39. They are quite filling and tasty :) Their organic fruit leathers are good too!! 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet Can anyone confirm.. No red dyes. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. = Rough. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. recipesforsustenance Trader joes Dry roasted and unsalted pistachios. Both probably have more but I had limited time to shop. what an eye opener this has been. - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. I have Trader Joe's Organic Jellys and they are all great tasting. Ill keep yall in my thoughts. We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". FYI, this bread doesnt contain salt or dough conditioners. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Do you know of any other cheese substitutes? It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). * Unsalted canned veggies (black beans, corn, etc) I burned all my energy and then some but I am thankful I went to be there for grandma and my family! http://www.traderjoes.com/about/index.asp. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. Some people do not realize that iodine is in sea salt as well as kosher salt. Also, some food suggestions help too. Trader joes organic brown rice penne pasta sodium free. -Cucumber Refrigerated Salad- keeps for 2 mo! -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). Sep 04, 2019 @ 19:52:37. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. Better to be safe than sorry :) I paid $6 for a quart-size container at Publix. No lactose, no salt. I know it's a low iodine dietso I am hoping with moderationI'm good. An airbed does not seem comfortable. 100% Natural However, that information will still be included in details such as numbers of replies. Thank for your help, Day 3: Man was it a long day!!! Jun 04, 2019 @ 20:51:50. After reading labels I'm going to focus on sodium reduction when I'm off LID! It's almost like an applesauce and they are YUMMY! recipesforsustenance recipesforsustenance As long as you read labels and know what ingredients are not allowed, you are good. Also, it MUST be the "Soy Free" variety." I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! I assume you are preparing to do a whole body scan. potassium iodide is the iodine in iodized salt. Dec 21, 2017 @ 23:00:10. I hope all goes well with your low iodine diet and second treatment. So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. Thanks, Kareylynn. I will survive this too :) Just another bump in the road :) 3 before RAI and 2 after RAI. Some Daiya cheese substitutes contain sea salt, but some do not. Tocopherol is a naturally occurring chemical element found in a variety of foods. Is there a time frameor just symptoms I should be aware of? I highly recommend LID Life Community (lidlifecommunity.org) as a resource. Thank you for letting me know. Thanks for all the info! Is that for fresh as they may have dye? Hunts regular ketchup is actually fine for LID too. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. A few other bonuses are that a lot of this stuff is gluten free and organic. Aug 25, 2018 @ 13:15:21. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. You can do it, though! The instant ones have sodium. No idea if it will be good but I'm excited to try it Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. I am pleased to inform you that we do not use iodized salt in our products. ~Wanda. Best wishes! REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. I shopped there and talked to an employee that wasn't as informative or helpful . I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! Thank you for this! They also have a Facebook group for support. I wish you the best of health in the future. Low Iodine Diet aka LID - What can I eat? - Cancer SURVIVOR Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. Good Luck! I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I would buy this product even when Im not on LID. However, you are right about the hummus several have sea salt! I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. I'm the one that confirmed it with trader joes. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. Is trader joe's fair trade? Rice. I'm starting my LID on Thursday the 21st. I got some ground beef at Trader Joe's this past weekend just to eat. That's right- we're from the south! I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. Mar 08, 2020 @ 16:45:36. Ingredients list 5 mg of sodium which I think occurs naturally. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". Use the Tabs below to see our daily LID menu by meal. The Smart Balance with Olive Oil should be fine for the low iodine diet. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! 75% cacao. It's good to know, because getting enough sodium on any diet is healthy. The Key Lime Flavor is my favorite. Anyone besides me gluten free and facing the LID? Bridget Thompson Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. Youve made it so easy. Change). Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. Now that Ive read this, I know that I can do it. The "fixings" were all fresh had no seasoning on them at all. Best of luck to you! Just click on the link! I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. When do you stop driving after going HYPO? I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. Getting ready to start LID diet in prep for my second round of RIT. Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. It is very hard to find foods that are okay on LID. Can anyone help? Stick to the guidelines and you should be fine. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. They have a list of safe foods. Keep in the refrigerator to avoid oil/ peanut butter separation. I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. Sep 08, 2017 @ 13:05:04. The first time I did LID, I was miserable. Smithfield Bacon This bacon does not contain iodized salt. Feb 26, 2017 @ 16:21:30. I am so happy that I found this site! Mar 17, 2017 @ 23:33:18. Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. RAI They do carry some other brands, so make sure you have a Trader Joe's brand item. Im scheduled for a Scan as well! I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! I have been making my own bread but like knowing I have this in the freezer. I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. -Trader Joe's Quick Cook Steel Cut Oats *DrivingI stop meds tomorrow. Just started my diet two days ago and finding this has been a life saver!! I got so sad for not having an accurate explanation on why and what food should i take. Hi Question.. And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. Karey, They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. HI!!! recipesforsustenance We are starting on the LID on Monday for his second scan. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. -Enjoy life semi-sweet mini chips (dairy, nut, & soy free) My husband's RAI was 9/21/12 and his LID ended 48 hours later. Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . Having this bread will save me time since I wont have to be making bread from scratch. I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Salt free, gluten free and no MSG. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. I found a kosher supplier in New York that would ship it to me. Im assuming it was good since you posted all of these items. 6 weeks is a long time to be on this diet. Grandpa really needed a smoke to alleviate his anxiety and worry. Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. recipesforsustenance Read labels. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) Also, check the ingredients list for other no-no's like eggs, dairy, etc. -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) Shiner Bock Beer beer, wine, and alcohol are allowed on LID. She was only in surgery about 2 hours maybe less!!! Glad to see Publix brands too! Oct 19, 2018 @ 02:25:11. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. I see they have organic Trader Joes Ketchup and tortilla chips. They are Organic, low organic sugar, no coloring, no sodium, etc. It has really helped me get ready for the LID. I dont like to cook so a lot of these will be perfect for me. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. Jul 15, 2019 @ 02:04:12. Kosher thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance I hope your treatment is completely successful and you have a quick recovery. Trader joes made it so easy to find good tasting iodine free items. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! ;-). Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. It seems to good to be true. We'll start with questions about LID and move onto questions about RAI. I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. Im sorry you have thyroid cancer. This sure helped! I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. Zero sodium; 40 calories/serving. Search Google Maps After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. I went to that website its amazing!!! traders joes great place to find items for low iodine diet I have yet to run into a large manufacturer who uses iodized salt in their products. My doctor recently decreased my levo and increased my cytomel due to severe body aches. Jun 14, 2021 @ 19:06:44. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. ThyCa: Thyroid Cancer Survivors' Association, Inc. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). * Variety of unsalted tortilla chips Find other members in this community to connect with. can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Yes, an employee will gladly go around the store with you to help you with restrictions. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. It is best if rice is limited on LID. At the time I couldn't find it the store was all out of it but does anyone remember that? The only downside is that the products are a bit pricey. Anyone have Amy other easy tips? I hope you will find some of the meal ideas on this blog helpful. Went to Trader Joes. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. Avoiding salt just to avoid iodine is counter-productive and not advisable. : ), Bernita Fraliex *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! It is NOT iodized. Delicious with the Elmhurst Milked Cashews. icanbreath. Any insight? I read and re-read the ingredients list. Most Thomas Bagel Thins are also LID-friendly. If you should have any further questions please contact me. Anybody like me out there? There are also a lot of ingredients in their foods that I dont know what they are. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. -Trader Joe's Unsalted White Organic Corn Tortilla Chips Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. I was really nervous the first time. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. It is a low iodine diet, not a no iodine diet. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. The beddo I wash the sheets, throw them awaywhat? Best price is at Wal-Mart. Best wishes! Note- Nutrition facts label shows 0% sodium while the front of pkg says Hope your LID went well. Tomatoes in a can? I love Trader Joe's! Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. Hope all is going well for you. . There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. Today was my first day and I was feeling SO overwhelmed. Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!!