It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. An Instagram post read: The BIG news is out! Triathlon Coaching | Work With A Professional Triathlon Coach - CTS Just with a new prototype extension. Thats probably been my favorite feature of the bike. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. [, Re: Sam Long coaching change [Triathletetoth] Here's his story so far. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! Mikael Eriksson - Scientific Triathlon Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. Everything has been super-structured, disciplined and focussed. I normally dont really feel like I need to tell people my goals. Its taken a lot of hard work. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. Sam: Oh geez. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. Then take a break for 3 weeks and re-assess things. I don't want to get into the diet thing as it is like arguing religion. Which was awesome. Ryan Bolton - Bolton Endurance I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Why is that, and what are you looking forward to with this new partnership? That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. I also think that it is a terrible decision. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. He should find a swim coach and learn how to swim. Triathlon Today: Your News, Our Passion. High Performance Coach. The One Subscription to Fuel All Your Adventures. I put the races so you can verify. If you think I like dessert - you should see my girlfriend! Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. *$500 Camp Credit. One of the more muscular ones too. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. How long to recover from a calf heart attack. Maybe he and Lionel can coach each other since theyre in the same city . Triathlon Today: Your News, Our Passion. Should You Use a High-Carb Fueling Plan All the Time? He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. '23 World Para triathlon Series. And so Trek was what I wanted to be on, Long says. '23 Continental Cups. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . Sam Laidlow - Wikipedia The Passionate Sam Long - Slowtwitch.com Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. 04 Mar, 2023. Weve got a lot of time to think about what we want to accomplish [laughs]. So, I appreciate you having me on. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Jonathan is Editorial Director for TRI247 and RUN247. I think I may need to work out more.Sam: At least one every day. I like that. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. There is no indication that Hayden Wilde was ever coached by Plews. Its challenging for me but something I am having to embrace. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. [, Re: Sam Long coaching change [Engner66] You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . You can unsubscribe at any time. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. I just be myself and try to let that come out. About Sam Long - SAM LONG No BS excuses. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. If I miss your communication I'll get back to you as soon as I can. I guess its maybe not even just in triathlon, but in any sport. Sam: Thanks for having me on. Seven-month-old Rose, Pippa's third child with her husband, financier James . About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. I'm selling stock in this guy. I am not sure if he means simple lactate testing or race prep with a coach present ??? You don't have to do it to win races. Osasuna earn narrow advantage over Athletic in Copa del Rey semifinals But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. Battle of the frames: Felt IA 10 vs IA 1? And, aged 26, Long has youth on his sideand speed. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. . Basically, two of the full Wahoo ecosystems. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. You're an icon if you can ride for Trek. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Sam Long highlights stacked men's field at Clash Miami - Triathlon But we train 30 hours a week and a lot of those hours are alone on the bike. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. It was a fun week, and it was cool to get to know the other top professionals. I am open to any relocation or remote work including on a . How? Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive Sam: Yes, of course. He wants to be the fastest triathlete in the world. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. in Physiology & Pschology. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Sam: The Collins Cup was a great event to build up the sport. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Breakfast from Kona 2020; . He said: I would need to win Kona to make as much money. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. So, to me its become the norm of how to race. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. - Sam Long: "Yes, I was hit by a car earlier today" Breakfast with Bob at the 2018 New York City Triathlon; from Boston; Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Dan Plews. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. Not recovering IT Band Friction Syndrome!! 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Broad experience of sports event management, tutoring and mentoring. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. But since we do not know exactly what him and Ryan do etc. In a short time he has . Already have an account with us? In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. I normally dont really feel like I need to tell people my goals. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Longs results suggest that his approach is working. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). Any Canadians with/had a hip labral tear here? Byron Bay based Reed is coaching the Sydneysider Appleton via . I didn't waver from my own race plan. Train smarter, race faster, and crush your tri goals. B.A. Battle of the frames: Felt IA 10 vs IA 1? Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. My day was basically completely mediocre. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and .