As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. If I recall, we did three meets before you wrote about it in Powerlifting USA. Let us know if you give the Chuck Vogelpohl squat challenge try! A Sit Down Interview with Chuck Vogelpohl | Westside Barbell Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. [/quote] Chuck V: This depends. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. [/quote] EFS: At meets, you get a little worked up before you lift. Practice; [/quote] Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. How about GRIP!?! I downed one after another until I came in at 243 pounds to lift in the 275-class. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. You also won your heavy weight division for your second belt. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Westside has the best group of lifters bar none! I enjoy the knowledge end of it more than I do the physical training. Best of luck to Chuck, wherever he goes. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. [quote=Anonymous]Great point about Big Iron. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. This was the second year that EliteFTS had hosted the IPA Nationals. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. The bands are what made my squat take off, but I lost a lot in stability. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there.
Who Is Chuck Vogelpohl? | Powerlifting Watch You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. You future is made up of all these present decisions. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. The original plan was to do 8 sets of 2 reps. Youve got to be dead on; especially with heavy weights. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. You guys are being too hard on Lou. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. It helps with confidence. My legs would never grow until I started using bands over the bar. Er ist ein sehr ehrlicher und dankbarer Typ. its more for grouping people together that are similar strength. But opting out of some of these cookies may affect your browsing experience. I dont know who is coaching these days. 1w. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. You guys are being too hard on Lou. I told him that I didnt need money from my friends. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. They are not the same as most; you dont have a max effort day and dynamic effort day. Price is $400 plus shipping. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. I could not believe this garage housed a national team. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. What is the Khloe Kardashian Workout & Diet? Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I need to put that weight in my hands. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. OK, give a football team some drills to run and let them go out and make their own calls. thanks Brad. Believe it or not omaha has tons of jobs for just about anything. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Great lifters, poor organization, like many power meets. ), some of the answers were hard to understand upon listening to it. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. Brandon Lilly. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Not for the beginner. You said you would like to do personal training along with your BJJ. The following interview was done on a Friday after squatting and deadlifting. Can you let us in on what the new fashion trend is going to be? My deadlift was going up again by using lots of bands on top of the bar. 5. A post shared by Paul Leonard (@powerliftinghistoryillustrated). I'm not saying I don't take advice or learn from others. Just a thought. I know the canvas makes it very hard to hit depth, but what about muscle memory? This post is not to brag about my bench but a testimonial to BIG and their methods. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! Er hilft jedem im Gym. Intentionality; and, we have normal people who train there. I became only the third to do it with two-hour weigh-ins. WHY was the judge even letting Lou know when the lifter was achieving depth? Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. You were right; the 220-pound class was no more. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Go to https://athleticgreens.com/juji. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. 2023 Westside Barbell. Louie, you asked me how I got my legs to grow, and I said the bands. As he lowered the weight, I felt a deep pit in my stomach. I was still in high school, and Kenny Read helped handle me. He has not missed a day of training. Wed Oct 14, 2020. All he knew was that he had to do what he had to do. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Chuck Vogelpohl Leaves Westside | Powerlifting Watch However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Everything You Need to Know, New Year's Fitness Resolution? Chuck V: I never do it. Chuck:Thanks, Louie. He should have a good day tomorrow. Next, Dominic Ritolo came into the gym and started to train with you. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Simply put, he is a force of nature. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These are not easy workouts though. Chuck Vogelpohl on Instagram: "Powerpohl hip thrusters, the gym was I felt bad for him. Chuck is one of the best and this will not change that. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Chuck's last heavy set of the day, 1260 with Reverse Green Band. For me, and many guys here, its my second family and weve been here through bad times and good times. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. I would do 1,000 sit-ups and lat pulldowns. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. They see internet videos of him squatting or deadlifting and going nuts. It was good somehow, and you would later go on at your third attempt with 738 pounds. It never dawned on him to talk about the second accident. We are not EliteFitness.com. People sure do like to talk crap about things they don't know anything about. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. But things were getting weird, and we left for the IPA. First and foremost, this workout is no joke, use caution. We are a team. For a moment there, I actually thought he might have a chance. My back was starting to hurt all the time to the point I could hardly bend over. Your thoughts on Rick are completely wrong Paul. He has not officially commented on the reason for his move. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. Best of luck to him. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Maybe this is why Chuck left. Support Dave Tate's Table Talk podcast by joining the crew. Copyright 2023 elitefts. The last time I recall you said your legs felt like they weighed 900 pounds. Chuck Vogelpohl 1260 w/Rev Green. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! Chuck V. You would know better than me. The Westside I Remember - Elite FTS | EliteFTS Did you not read what he did to Chuck? I'd like to receive the free email course. Chuck:First, you showed all of us the box squat and what exercises would build it. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? 28.8K subscribers. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Kinda like stoking a fire. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Seite in 0.02988 Sekunden aufgebaut. Part of my job for the day was to judge as well as run the meet. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. This was only the start once you had lots of equipment and strong training partners. For the latest news and updates check us out onFacebookandInstagram. Necessary cookies are absolutely essential for the website to function properly. If you cant lift correctly than you are going to get hurt. These things will kill your bar path when you get to heavier weights; this will screw your lift. These are" Some of these stories have led people to believe that he is some kind of crazed lunatic. its more for fun. These cookies do not store any personal information. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. its just another for of abuse that we all get from rick Oktober 2017 um 11:07 Uhr bearbeitet . We also use third-party cookies that help us analyze and understand how you use this website. Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong WATCH: Ed Coan and Dave Tate Coach the Squat. I still do weighted sit-ups. its prety much common practice in multi-ply lifting to have your coach call depth for you. If you miss one, you can keep the weight the same or go up. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. so rather than fall victim to the stricter judging he put his trust in his coach. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. I took Dave Tate with me. So, what started your run of world records? My body was starting to fall apart. Ask Halbert, he trains early in the morning to avoid Lou. You also have the option to opt-out of these cookies. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. [/quote] That's my enjoyment. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. The only break I would get from judging is when my teammates or friends would lift. Expereince? Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque.