The people eat it with dishes like Pounded Yam. – They are a great source of Iodine that helps prevent goitre. Add the ground tomatoes & peppers and fry until the mixture loses its sour taste; this takes about 15- 20minutes. Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 5-7 cups of water at this point. Thanks a lot, atleast l have learn that but am going to prepare mine with just waterleaf. Post was not sent - check your email addresses! The Ugwu leaf is now introduced to mop up some of that water. © 2019 Vibe Interactive Limited. You just helped my mum and I identify Watercress which was prescribed to help her thyroid! Shred the bitter leaf as well. 1 handful of washed bitter leaves You can prepare egusi soup with goat, beef, fish, or shellfish! Any ideas where i can find it? Thanks for sharing the recipe Afrolems, grateful heart! -Allow the water in the pot of the beef reduce drastically then add the oil and immediately add the bitter leaf and water leaf and stir. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. By afrolems February 19, 2015 29 comments Nigerian Soups, Soups, Vegetable benefits of waterleaf, gbure, gbure soup, how to make water leaf soup, mgborodi soup, nigerian food for anaemic patients, nigerian waterleaf, nigerian waterleaf soup, water cress, watercress soup, waterleaf, waterleaf soup | Bitter Leaf Soup. Actually I made the video below for “Nigeria Kitchen” members, here you can take a sneak peek at what you could get as a member. Ingredients To Cook Nigerian Black Soup. There’s the igbo version which is popular in the east and there’s the Yoruba version which is popular in the west. While the Hausas of the Northern Nigeria call it “ Shiwaka’’ the Cameroonians call it Ndolé. Wow!!! hi! Edikaikong is NOT a watery soup. How to make Nigerian vegetable soup: Instructions. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) ... Add the water leaf, stir very well and allow to cook for 2-3 minutes, then add the ugwuleaf and stir. 4 pieces of shaki (beef tripe) However, even though collecting those ingredients may seem like a hassle, in the end, you will be rewarded with a steaming bowl of soup that your whole family will love. Hello Nehneh, you can always visit us at afrolems.com or subscribe to get notified via email whenever we publish a new post. Wash and shred the waterleaves thinly. They usually have dry bitter leaf in that store in Boston. Egusi Soup.| The Easiest Nigeria Soup. Wash thoroughly with boiled water and parboil with onions, maggi (seasoning) for 5-10 minutes then add water and cook till it is soft for consumption. looks nice. Stir the soup and add the ogiri. All rights reserved. VFS Global shares top safety tips for the female globetrotters to have a... Marlians Come Forward! https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Listen “Again”. Let me know how the soup turns out for you. You will add salt later, it is not good to add salt while parboiling meat. -Wash and shred the water leaves thinly. God bless your royal hustle! But blanching is the way to remove excess water. Add the water leaves. Don Rexxie: The Nigerian Record Magician. 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See, we have two categories of ‘soups’ – drinking soups (a party of one) and ‘eating soups’ (actually stews, of which there are many). The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Thank you so much!!! You may be able to find them at African grocery stores. Miyan Kuka is one the simplest northern soups, this soup is made using dried baobab leaves, the leaves are usually sun dried and then grind into powder consistency. How To Prepare Bitterleaf Soup Let’s make ‘ofe onugbu’ with the assorted cow meat. 2 scotch bonnet peppers (chopped) To remove excess water U can also cook the water leaf for 5munites, filter before adding into your stock, it stop it from drawing. Cook until the liquid in the pot is well absorbed (dried up) and the meat and stock fish are tender. How we preserve waterleaf is not like when we preserve vegetables like afang leaves. Egusi Soup Nigeria / Diverse types of nigerian soups exist but perhaps the egusi soup is the most common food all nigerians absolutely love.. Find out how to cook egusi soup with this egusi soup recipe. Follow the instructions below to try the Edikaikong soup at home How to make Nigerian vegetable soup: Tools needed *. Wande Coal is Legendary: Kill Skepticism. The ones in Nigeria I remember have slightly larger leaves and have a tiny pink flower on it that we usually pick off. Wrong. Season and boil your beef and tripe and whatever other protein you may wish to add. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. I have never tried to blanch it. NOTE: If you want to use fresh fish for this soup, put your fresh fish in a pot, add water and season with garlic, onions, salt and other seasoning of choice, and leave to cook. Nigerian egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables. thanks to your info, i was able to get waterleaf from that tropical store in boston but couldn’t find bitter leaf or ugu/pumpkin leaf. Allow the water in the pot of the beef reduce drastically then add the oil and immediately add the bitter leaf and water leaf and stir Bitter Leaf soup is a West African soup; it is one of the main soups in countries like Nigeria, Cameroon, and Ghana.. Nigerian Bitter leaf soup – Ofe onugbu (as the Igbos like to call it), Obe efo Elewuro by the Yorubas and, Miyan shuwaka by the Hausas it is a special delicacy. Must it necessary be beef? Love it! The Joker: The Evolution of The Clown Prince In Movies. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil … Drop frozen water leaf straight into boiling pot of soup without defrosting. Learn how your comment data is processed. Allow the water in the pot of the beef reduce drastically then add the oil and immediately add the bitter leaf and water leaf and stir. Thanks for stopping by. Myan kuka is also called Luru soup; Miyan means Soup in Hausa while Kuka means baobab leaves. Hello, Your email address will not be published. The absence of palm oil makes this soup more appealing because most other Nigerian soups contain palm oil as the main ingredient. To achieve that famous complex flavour of black soup, you will need quite a lot of ingredients. Water leaves are a common Nigerian leafy vegetable. 1 tablespoon of crayfish powder -Once the water starts to reduce significantly, add the crayfish powder, chopped pepper, crayfish pieces and more seasoning cubes if need be and reduce the heat. PREPARATION I let out a loud scream, in my head of course. haha 1qfoodplatter is my mum so I assume the recipes would be similar given that i trained in her kitchen. The baobab leaf then serves as a thickener for soup once it is dried. Cut and wash the meat to prepare it for cooking. Stir and wait for 3 more minutes before adding the waterleaves. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Sieve How to Prepare the Nigerian vegetable soup: Ingredients *. I never heard of waterleaf and bitterleaf.. I’m going to be making something different tomorrow!!! Shred the bitter leaf as well. I am not Yoruba. Repeat the process until you are sure there is no more sand. I grew up in River state Nigeria, did both my primary and secondary education in a very popular part of the state. Pls can make the soup with just waterleaf alone? Solo female travel on the rise, but what about the safety? Great job, you’re doing here. Love your posts especially the bits about the nutritional elements of what you post..Looking forward to using a recipe or two of yours on my blog..will write in for permission then! definitely goin to try it by weekend. Shred the bitter leaf as well. Take off the heat immediately and allow the vegetables cook itself in the warm pot without being on the fire so you don’t lose the nutrients from the vegetables. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. Leave it to cook for four minutes, then add the remaining cubes, crayfish, and the bitter leaf. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. How can someone remove excess water from the waterleaf before cooking aside frying? While I wandered to the fruits and vegetable section, I saw what might have looked like waterleaf in the fridge section. Remove the peels and use a mortar and pestle to … Last week, I was strolling through the aisles of the Tropical foods grocery store in Boston searching for my Nigerian food ingredients. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Adekunle Gold – “Afropop Vol 1” Album Review. Most likely, you have used too much beef stock. 6 cups of ugwu leaf *. Thank you ma’am!!! In another dry pot, heat up the palm oil, until it begins to smoke a little. 1 cup of palm oil *. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. Thanks to google, I found this recipe and iqfoodplatter’s – both very similar.I am definitely making this on saturday. or can i make the soup with waterleaf alone?! If you can’t find water … This site uses Akismet to reduce spam. INGREDIENTS Nigerian egusi soup with vegetables (melon seed soup). Add the washed dry fish and stock fish, about 10 to 150 ml of palm … My eyes scanning every section and shelf wondering what new item would inspire a new blog post. Add the chopped water leaves and the chopped ugu. can I make use of fish too espc dry fish. Waterleaf in this part of the world is called watercress. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. River state native soup is one of my favorite Nigerian soup, it happens to be my favorite native soup and one of the most popular soup from Niger Delta, Nigeria. Fresh clean water *. The lady beside me could see how perplexed I was but I had to fix up, look sharp, pick up the bunch of watercress leaves and scurry away. According to the original recipe, the soup is cooking with catfish, but at this time we will see how to make White soup with goat meat. 1.5 cooking spoons of palm oil. 2. Aww that makes me feel great. I have been craving for waterleaf vegetable soup but never quite heard of waterleaf being used alone in a soup. When he's not busy feeding you awesome articles he's probably whipping up a gourmet meal in the kitchen thinking about which exotic location he should visit for his next trip. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. Wash and cook the cocoyam till soft. To think I had my mind set to cook this delicacy is an understatement. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Add the pepper. Once the water starts to reduce significantly, add the crayfish powder, chopped pepper, crayfish pieces and more seasoning cubes if need be and reduce the heat. Chopping board *. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made … Hopefully you can find it. And our recipe will teach you how to cook egusi soup with the nutritious ugwu leaves. When it’s ready, remove fresh fish and continue the process by adding dry fish, stock fish, crayfish, oil, pepper etc without the fish so the fish does not get mashed. 5 medium pieces of beef There are different varieties so pick wisely. This is great! Use frozen. Take off the heat immediately and allow the vegetables cook itself in the warm pot without being on the fire so you don’t lose the nutrients from the vegetables. Yung L: The Underrated Nigerian Sean Paul? In this article we’d be teaching you how to make the Yoruba version. -Season and boil your beef and tripe and whatever other protein you may wish to add. I tried freezing because, of all the leafy vegetables used in Nigeria, waterleaf is the most difficult to preserve. At this point, I already had my basket filled with what I assumed I needed but who just goes to the grocery store to buy just what they need? Make sure all ingredients boil with a little water. 1 small bunch of water leaf Sorry, your blog cannot share posts by email. This video shows how to make the perfect Afang soup. Waterleaf is a popular Nigerian dish but there are two different versions. Wowsers, Fresh waterleaf in obodo oyibo. 2 bowls (medium/large) *. Cover and cook … Thank you for stopping by, hello pls can I use waterleaf in my smoothie, Hello Bukky, my personal preference would be no just because waterleaf can get slimy and doesn’t make for nice drinks. Waterleaf is the main vegetable but bitter leaf is the second one. Hello Fola, yes you can. Sieve the stock to ensure there are no tiny bones. pls is dere a direct link to dis page cos i just stumbled on it n i love wat i am seeing…wil alwz like to visit for more update. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. Your bitter leaf soup is ready to be eaten. Stalk him on Instagram @OpeyemiFamakin and if you're cool and pretty he'd follow back. Waterleaf comes first, so it can leach out its water content. Pour hot water into the bowls to soak the leaves for at least 3 minutes, then sieve out the leaves and throw away the water. Kitchen knife *. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Here Is The Links, If You Want To Make Other Nigeria Soups. Nigerian Egusi Soup is made thick using ground melon seeds and leafy vegetables.
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