Duchess Kate of Cambridge arrives to attend the annual Commonwealth Day service at Westminster Abbey in London on March 9, 2020. “At our teacher only day earlier in the year, we introduced the Five Ways to Wellbeing and Te Whare Tapa Whā. 1) Choose the reminder you're looking to spread 2) Receive it & wear it! Debra’s experience of recovering and thriving from her experiences with depression has been invaluable in working with her clients, which include couples and families in emotional crisis, as well as young people dealing with low self-esteem, family conflict or problems in school.“Connecting to nature has been the closest quick fix that I have found as it nourishes my wellbeing. Positive changes noticedEighty percent of NZR’s 130 employees take part in at least one wellbeing activity throughout the year, with some activities happening weekly. “The Marae is the last bastion for things Māori in terms of kawa and tikanga so it is priceless. The went mask-free while playing a game at an amusement arcade in Barry Island, Wales. The World Health Organization and many other medical research journals have publications on toxic mold research. Jared says the purpose behind his creative work is to “empower deaf people to stand up for themselves and allow them to chase their own dreams”. Ms Preston says they ran a quiz about the Greymouth River and drew sketches to share with their colleagues, who couldn’t join them for the Lockout. This capsule is dedicated to mental health awareness because mental health is just as important as physical health.15% of proceeds from this capsule will be donated to @camhfoundation to support mental health research and resources. The nature of the retirement village also meant that not only was Donal supported as a carer, but there were options and wraparound support for each ongoing stage of Trish’s dementia. Prince William and Duchess Kate of Cambridge on a video call with staff and teachers from Casterton Primary Academy in Burnley, England, which is open to teach children of key workers and other vulnerable youngsters, April 8, 2020. It’s relaxing, educational and they get a real sense of achievement,” Thomas says. From 2009 to 2012, Illinois cut $187 million, or 32 percent, from its mental health … “Whether they’re parents, partners or the children of those affected, people actively educating themselves on mental health deserve a lot of credit. Being able to help others break free from similar limitations “is a fundamental reason for me to continue existing”. Duchess Kate of Cambridge and Prince William visited Cardiff Castle on Dec. 8, 2020, in Cardiff, Wales, on the third day of their Royal Train tour of the UK to pay tribute to the inspiring work of individuals, organizations and initiatives to help others cope with the pandemic. They are weaved throughout MHAW this year, along with the Maramataka/Māori lunar calendar and phases of the moon. “We were also very fortunate to have Te Aturangi Nepia-Clamp (an artist/carver) speak to us about Te Tauihu/the waka prow – this has stood outside the courthouse for many years, yet we never knew the significance. “I struggled to get any kind of diagnosis. “We talk about Tangaroa, Papatūānuku and Ranginui all the time – but to connect with them, we have to do more than talk about them. Go outside and see how many native plants you notice! Discover more about The Mental Health Coalition and our support of the Black Lives Matter movement. I’m me, and that’s who you get. Prince William and Duchess Kate of Cambridge speak via video call to a first responder from Kangaroo Island in South Australia about the impact of January's wildfires on critters such as a cuddly koala, in a picture released by Kensington Palace on Oct. 1, 20202. “If I was leading this, it wouldn’t have as much impact – student-to-student is powerful.”, Celebration underpinned by Te Whare Tapa Whā. Duchess Kate of Cambridge wore a blue belted V-necked dress to meet Ukraine President Volodymyr Zelenskiy, and his wife, Olena, during an audience at Buckingham Palace, on Oct. 7, 2020. The event will end with kai. “I dealt with a lot of depression in my mid-to-late twenties. Yoga and mindfulness classes for the staff, a webinar with Nigel Latta about ‘Coping in 2020’ and a month-long step challenge – with wellbeing prizes – are just part of the line-up. Black Shirt Day was created to show solidarity with Black and racialized communities in B.C. I use them as touch stones to check in with myself.”. Challenge your colleagues! 34 talking about this. “I notice that we are all the same, fancy suits or high job titles disappear and everyone becomes equal when you are looking at rock art, making things with clay and learning about our natural surroundings. The most important thing these groups do for the community is driving around and popping in to see how everyone’s going. It has definitely increased some anxiety for him. “Gardening increases their confidence. I feel fantastic. “An additional staff benefit is a quarterly recharge day. The message of Mental Health Awareness Week this year is He Tirohanga Anamata – a glance into our future. Since the school caters for students aged 5–21, teachers are encouraged to choose which MHAW resources are suitable for the learning level of their class group. Buy them online or head to the library! E.g. 4) Get featured on our website and social feeds! “Each ecology system is different and New Zealand is a very unique place. Black Mental Matters provides a “Voice” to groups and individuals within the Black community in need of mental health resources who are underserved and under-represented. As an athelte, I was so used to looking forward to the future so it’s a good way for me to be still. Their Five Ways to Wellbeing school activities across the week included: Be Active: Yoga, open sports day and jump jam, Keep Learning: Amazing race and placing fact stickers about mental health around the school, Take Notice: Balloon treasure hunt and take notice activities, Give: Random acts of kindness, a kindness wall and a thank you note stations. “It’s about acknowleding that the work out staff do is so important to the safety of all New Zealanders – it can be tough work and not every day is a good day, so here are some strategies to help you look after yourself.”. The color in the main image is "Maroon" This unisex essential tee fits like a well-loved favorite. Here, you get to choose from different mental health t-shirts and all with a helpful variety of customizable options. “I wonder about people who are confined to their own home, trying to handle things by themselves. An internal programme, ‘Your Mental Health Matters’, will launch during week one in the lead-up to the official Mental Health Awareness Week (MHAW) held on 8–14 October. Estella’s passion has been invaluable in her delivering the message of protecting the environment. He’s now in a position where he can also reach out to new residents of the retirement home who are starting the same journey as he was with their loved ones. Duchess Kate and Prince Louis arrive for a special pantomime performance at London's Palladium Theatre on Dec. 11, hosted by The National Lottery, to thank key workers and their families for their efforts throughout the COVID-19 pandemic. For work, it means those crashing headaches are gone for Lara. I could go up to the water’s edge, then stand up with the help of my husband and then go snorkelling. The majority of the secondary school students all had part-time jobs, many of which disappeared in the first round of job loss that hit after noho rāhui. Map your daily energy levels – when do you feel most energy? “I love the fresh air, natural colours and beauty in our surroundings, and the sound of birds – it 100% shifts your mood! Then I studied astrophysics where I learnt all about lights, lenses, optics and telescopes. Show full articles without "Continue Reading" button for {0} hours. Shop high-quality unique Anti Black Lives Matter T-Shirts designed and sold by artists. Gear. Those meetings were “incredibly well received”, Brynlea says. But she says reducing the fear of dementia is also key. Knowing the value of self-care was essential in Debra’s training as a family therapist in her native America, and became critical after having a traumatic birth with her first child, miscarriages and stillbirth. -- Thanks for your time and for (potentially) joining us in community ️ “It was really tough – I had a huge breakdown and had to go to emergency accommodation. We've picked the best tee manufacturer that make shirts that are breathable, soft and durable for years to come. Often a physical symbol such as a leaf can be placed on the outgoing tide as a physical manifestation of what is being released to the moana/sea.”. School Psychology and Mental Health School psychologists are uniquely positioned in schools to facilitate the development, delivery, and monitoring of prompt, effective, and culturally responsive mental and behavioral health services of prevention and intervention. “Recovering from these was actually easier because I was aware of the symptoms and could rely on my healing rituals, skills and support network to process the negativity.”, The turning point in her recovery from post-natal depression and grief came when she again took refuge in nature and exercise.“Biking, yoga, hiking and mindfulness were some of my main ways of processing. After the Commonwealth Day service at Westminster Abbey in the morning, she changed into her blue lace-topped Jenny Packham gown for the evening. Shop mental health matters t-shirts now and help spread positivity to the world around you. To get out into nature like that was so exciting.”. Prince William and Duchess Kate of Cambridge speak via video link with men to discuss their experiences of parenthood during lockdown, in a photo released by Kensington Palace on Nov. 21, 2020. Happiness and wellbeing are just a couple of the benefits Richard sees in the residents he gardens with. Their mid-week MHAW is being run by the school’s Peer Sexuality Support Programme (PSSP) students and senior student peer mediators. Māori culture grew out of the people’s first encounter with land, and if they lose that connection they will lose their culture and identity, he says. “We were walking in the hills above the New Zealand Marine Studies Centre in Portobello. When endurance runner Emma Timmis received an injury meaning she could no longer run, her whole life was turned upside down. Mr Robinson acknowledges a level change announcement is due next week, which may bring up feelings of unease, but says he’s proud of how New Zealanders “have rallied together and tackled the challenges of shifting through different levels”. When the Mental Health Foundation contacted Lara to let her know she had won the grand prize, we weren’t expecting her to say she would give it to a “very special young woman” who is passionate about New Zealand’s birdlife. Staff shared they saw MHAW as an opportunity to discuss mental health more frankly and openly in the workplace, and Julie knows these new attitudes will stay with the team and be regularly incorporated into their work days. Even for those who aren’t direct whānau. Dr Townsend tells Psychiatry Advisor that “[Connecting with nature] is associated with reduced levels of stress, which also has huge ramifications for physical health, reduced levels of depression and anxiety, increased resilience, increased engagement with learning for children and adolescents otherwise disengaged from the education system, improved self-esteem and increased capacity to engage socially.”. Kate wore all white during a visit to Baby Basics baby bank in Sheffield, northern England on Aug. 4, 2020. It clears my mind.“I associate it with getting away from things, whatever the hectic stuff in life is. Everyone in Christchurch has that kind of shared experience.”. Take those interactions and then place them in a remote working environment during Covid-19 and it makes for a particularly challenging job for the team. Stay tuned in to our local news coverage: Listen to 90.7 WMFE on your FM or HD radio, the WMFE mobile app or your smart speaker — … “It was really heart-warming listening to the kids and the kind of stuff they had done – and the joy they got out of it,” Ellie says. He’s proud of its back-story. Hinengaro is what you do to stimulate and refresh your mind so you can better cope with the ups and downs of life. One way of ensuring this happens is through their ‘Workplace Behaviour’ policy. “I was working at a wānanga, and I was out running and had a stroke. “It forces you to appreciate all the small things way more, like being able to go for a walk – especially after going through a period of time where I couldn’t – going to the gym even after the doctors said I might not be able to, still being alive and being with whānau,” says Phoenix. The group made sure all five days of their week aligned with the Five Ways to Wellbeing – five simple actions people can use every day to help find balance, build resilience and boost wellbeing. Tauira/students and kaiako/teachers at the North Hokianga kura have joined forces to plan their first MHAW activities, which are aligned with Te Whare Tapa Whā and the Five Ways to Wellbeing. We’re moving through very uncertain times and we need to be able to still support families, as well as keep looking and moving forward.”. She wore a white blouse with a black Peter Pan collar adorned with a red poppy. Take part, and just like Chaney, you’ll into the draw to win daily prizes plus a grand prize of a Nikon D3500 camera worth $799. New Zealanders are encouraged to take photos related to the theme to show what wellbeing looks like to them. This year’s theme encourages people to connect to nature for their mental wellbeing. They also set up a shared site on the work intranet with tools and resources for all AIA employees, as well as creating a task force, within the company, dedicated to looking after health and wellbeing. Reimagining our wellbeing will enable us to still live fulfilling lives in a Covid-19 world.”. Mental health is health and it matters! The trust takes Chinese people living in the Auckland area out into nature to foster a love and understanding of New Zealand’s beautiful spaces, plants and animals. I try and do something every day, whether it’s an organised session like swiss ball or yoga, or a hit of squash or indoor netball with workmates, or even hitting the gym downstairs,” John says.John says when he takes a break from his desk and gets moving outside, he’s more focused and gets more done.“If the weather is good, you get that feel-good vibe. “So many things come together for people when you take them into a special place in the bush. Mark Wilson, Senior Public Relations & Media Engagement Officer, Mental Health Foundation of New Zealand. To learn about the week or register for updates, visit, Hashtags: #MHAWNZ #ReimagineWellbeingTogether #HeTirhangaAnamata. Merle, who lives in Hokitika but is originally from South Africa, says it’s important when you are disabled not to be cooped up in a room or institution watching TV. Lara, a busy desk-bound Department of Conservation (DOC) employee, credits being active for changing her life for the better. I’m constantly learning new things through photography and giving back to the community as I do it.”. It was a perfect offering from mother nature,” she says.Lara says the MHAW photo challenge was a joy to be a part of.“Sharing moments with strangers, seeing our country through different eyes and the reminder we're all in this journey together. And we have really close relationships with our whānau. For Mental Health Awareness Week on 21-27 September, Redwood Primary School will be incorporating one activity each day from Sparklers – a wellbeing toolkit for schools developed in partnership with the Mental Health Foundation.
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